Australia's First MASTERS High Performance Program

Built Exclusively for Masters Athletes.

Many Masters athletes invest in gym memberships or personal training, but still don't have a program designed for the demands of Masters sport.

GAMESTRONG is different.

Built specifically for athletes over 35, GAMESTRONG is a cost-effective, high-quality coaching program that combines evidence-based strength and power training, injury prevention and management, tournament preparation, recovery, load management and performance education into one complete performance system.

One program. One coach. Better value. Better outcomes.

Helping you stay stronger, healthier and performing at your best for longer.

CHECk OUT OUR INFORMATION SESSION videos

WHAT OUR ATHLETES SAY

"I commenced the Gamestrong program 8 weeks ago, wanting to change the way I train as a 53-year-old woman. I have always been fit, but I’ve struggled with problematic injuries over the years. With a World Cup event later this year, I knew I needed to train smarter, not just harder, and give my body the best possible chance to perform at its peak.

In just 8 weeks, the improvement in my strength has genuinely surprised me. I feel stronger, more stable, and more confident in my training. What has made the biggest difference is the personalised support from Nan. She continually keeps me on track, adjusts and tweaks my program as I progress, and ensures everything is aligned to my goals.

Gamestrong has completely shifted how I approach training at this stage of my life. I’m excited to see what the next few months will produce as I continue building strength toward my World Cup campaign".

Denise G.

I’ve been working with Nan for a number of years.

She’s designed gym and running programs to get me strong and fit for masters hockey Victorian and Australian tours. She also helped me safely recover and get back to playing at the elite level in only a few months after having a caesarean section. I’m continuing to work with her now in preparation for our upcoming World Cup.

Nan’s knowledge, experience and professionalism have been vital to getting me in the best place physically possible in preparation to play top level sport. I’d highly recommend her to others. Thanks Nan

Sam D.

I first started working with Nan following a series of bad injuries playing Masters Hockey. While the treatment for the injuries helped, I wanted something more than just treatment. I wanted a plan to get stronger moving forward, so these injuries would stop recurring.

I got more than that. Nan started not just my rehabilitation; she also set me on a path of mobility, strength, and conditioning that is now part of my DNA. From Day 1, I had a program completely customised for me, my body, and what I needed.

I could feel the difference in my body pretty quickly. My mobility improved in areas I didn't even realise were so weak. My strength started to build. And the best part was that the program wasn't too onerous or difficult. I really enjoyed doing it.

All this meant I could keep playing hockey at a competitive level. And while this is super important to me, I also now know how important this conditioning is for keeping me 'young' while I age.

To this day, I continue to do mobility and strength exercises multiple times a week based on what Nan has taught me.

Any older athlete needs a 'Nan' in their wheelhouse. It's not a luxury, it's a necessity.

Sam L.

IS DESIGNED JUST FOR YOU

GAMESTRONG is a training program designed specifically for Master’s athletes who want to move well, reduce injury risk, and perform consistently so you can keep playing the sport you love.

GAMESTRONG combines the best of sports science, strength & conditioning, education, and men's and women’s sports specific training needs

GET STARTED TODAYBook your obligation free assessment

GAMESTRONG: Created by High Performance Specialist Nan Latta, (The Connected Athlete) and Running Performance Coach Jo Bowden (Run Ready).

GAMESTRONG PREMIUM

INITIAL ASSESSMENT $125

($40 OFF your Initial Assessment - Normally $165 *Health Fund Rebates)

$59 per week (Normally $79): For athlete who want face to face GAMESTRONG support, supervision and guidance.

For athlete who want to attend supervised sessions at Run Ready, Glen Iris Melbourne.

Your Membership Includes:

✓ Individualised programming tailored to your sport, age, injuries, and goals

✓ Individualised programming delivered via Lumin

✓ 2 in-person strength coaching sessions per week*

✓ Regular testing to track progress and performance improvements

✓ Expert load management to avoid injury & maximise results

✓ Event preparation and run coaching options

✓ Nutritional advice & recovery programs to keep you performing and injury resilient

✓ Specialised tournament preparation programs and advice

* At least one strength session must be completed in person. The second may be done at an external gym if needed.

GAMESTRONG ON THE GO

INITIAL ASSESSMENT $125

($40 OFF your Initial Assessment - Normally $165 *Health Fund Rebates)

$47 per week (Normally $60): For athletes who want the full GAMESTRONG experience anywhere, anytime.

For athletes who want the full GAMESTRONG experience anywhere, anytime.

Your Membership Includes:

✓ Individualised programming tailored to your sport, age, injuries, and goals delivered via the Lumin App.

✓ Fortnightly online check-ins with Nan to review your program and training needs

✓ Online programs for 2-3 strength sessions per week

✓ Regular performance testing* to monitor progress

✓ Expert load management to avoid injury & maximise results

✓ Event preparation + optional run coaching

✓ Nutritional advice & recovery programs to keep you performing and injury resilient

✓ Specialised tournament preparation programs and advice

* Performance testing sessions every 8-12 weeks online to track your progress and assist in the design of your new program.

BOOK A NO OBLIGATION ASSESSMENT

THE results YOU CAN EXPECT

Fewer pain, niggles &

recurring injuries

Increased joint stability

and efficiency

Improved speed, agility and

on-field confidence

Better recovery

between games

Increased

performance

Support and evidence

based advice

YOUR HIGH PERFORMANCE COACHES

NAN LATTA

With over 25 years in grassroots, sub elite, and elite sport, Nan has built a distinguished career as a High Performance Manager, Sports Scientist, and Strength and Conditioning Coach. She has worked with leading organisations, including the Newcastle Knights, North Queensland Cowboys, Queensland Academy of Sport, and the International Rugby Academy, and supported AIS scholarship athletes and national teams.

Holding a Master’s in Strength and Conditioning, she now specialises in youth & masters athlete development through movement intelligence, strength & conditioning, athlete education, and injury prevention.

A passionate leader and educator, she empowers all athletes to move with intelligence, train with purpose, and perform with confidence.

book your initial assessment here

JO BOWDEN

Jo is the co-owner of Run Ready, leading a team committed to providing expert coaching in running, strength & conditioning, and rehabilitation. With a lifelong background as a competitor, student, coach, and observer of sport, Jo brings a deep understanding of performance and wellbeing to every athlete she supports.

Holding a Bachelor of Sport and Exercise Science and postgraduate qualifications in Exercise Physiology, Jo is passionate about helping people of all ages, particularly teenage girls and women, build strength, confidence, and a lifelong love of movement. Through Run Ready, she oversees coaching programs that engage more than 300 adults, teens, and kids every week.

As an accredited Strength & Conditioning and Track & Field coach, she is focused on helping athletes understand training, be physically prepared, and confident in themselves and their ability to perform.

book your initial assessment here

Do I have to have an Initial Assessment to join Gamestrong?

The answer is YES. This is where we find out all about you and how we can ensure your program is appropriate for you, your medical and injury history, goals, and training history. The assessment also gathers data for your baseline so when we reassess you every 12 weeks we can track your progress, upgrade your program accordingly and ensure you are achieving your goals. Remember this is an individualised program!

Can I Claim on my Health Fund?

Your Initial Assessment and sessions may be health fund rebateable depending on your level of cover. These services are invoiced under Exercise Physiology codes 102, 202 and group services.

How long are the sessions?

Your session runs for 60 minutes, is supervised, and is a dedicated women's masters session.

What will my assessment involve?

Your assessment involves you discussing your medical & injury history, goals and expectations, a movement stability and mobility assessment and some strength testing. These are appropriate to you and your individual needs and goals.

What would the sessions involve?

All members are given an individual program to complete during the supervised session, which is based on your assessment. Sessions cater to your capacity and are completed at your own pace and intensity. There is a high performance coach in every session to answer questions and help you with your technique and progressions. This is the value of Gamestrong!

Will there be running in the session?

No! In your sessions, you are doing your resistance training program. This provides you with the strength, power, and agility to improve your running, load tolerance, and agility to play your sport.