Australia’s First High Performance Program Built Exclusively for Masters Athletes
Welcome to Australia’s First High Performance Program
Built Exclusively for Masters Athletes.
Built for committed master's athletes who still love to compete, this program delivers the structure many master's players are missing. You’ll follow progressive strength, power, speed, and movement training tailored to your sport, season, and individual needs.
This isn’t just a gym program, it’s a performance system. Training loads are monitored and adjusted to match competition and recovery demands. You’ll receive ongoing education on strength, recovery, and injury prevention, plus direct access to experienced high performance coaches who know how to progress master's athletes without breaking them down.
The goal is simple: help you train with purpose, reduce injury risk, and stay strong, powerful, and confident for years to come.
GAMESTRONG's high performance coaches, Nan Latta and Jo Bowden, are masters athletes and have over 25 years of experience working with female athletes. They design programs that work with your body, not against it.
Why GAMESTRONG Exists
As men and women age, strength, speed, recovery, hormonal balance, and movement patterns shift. Generic training programs do not support these changes, leading to preventable injuries and inconsistent performance.
IS DESIGNED JUST FOR YOU
GAMESTRONG is a training program designed specifically for Master’s athletes who want to move well, reduce injury risk, and perform consistently so you can keep playing the sport you love.
GAMESTRONG combines the best of sports science, strength & conditioning, education, and men's and women’s sports specific training needs
GAMESTRONG: Created by High Performance Specialist Nan Latta, (The Connected Athlete) and Running Performance Coach Jo Bowden (Run Ready).
GAMESTRONG PREMIUM
INITIAL ASSESSMENT $125
($40 OFF your Initial Assessment - Normally $165 *Health Fund Rebates)
$59 per week (Normally $79): For athlete who want face to face GAMESTRONG support, supervision and guidance.
Your Membership Includes:
✓ Individualised programming tailored to your sport, age, injuries, and goals
✓ Individualised programming delivered via TeamBuildr
✓ 2 in person strength coaching sessions per week*
✓ Regular testing to track progress and performance improvements
✓ Expert load management from specialist coaches
✓ Event preparation and run coaching options
✓ Prehab & recovery programs to keep you injury resilient
✓ Exclusive discounted rates with Run Ready Physiotherapy
*At least one strength session must be completed in person. The second may be done at an external gym if needed.
GAMESTRONG ON THE GO
INITIAL ASSESSMENT $125
($40 OFF your Initial Assessment - Normally $165 *Health Fund Rebates)
$47 per week (Normally $60): For athletes who want the full GAMESTRONG experience anywhere, anytime.
Your Membership Includes:
✓ Individualised programming tailored to your sport, age, injuries, and goals delivered via TeamBuildr
✓ Online programs for 2 strength sessions per week
✓ Regular performance testing* to monitor progress
✓ Expert load management to avoid injury & maximise results
✓ Weekly email check-in with your coach
✓ Monthly coach call to review your program and training needs
✓ Event preparation + optional run coaching
✓ Prehab & recovery programs
* Performance testing sessions every 8-12 weeks online to track your progress and assist in the design of your new program.
YOUR PROGRAM
PERSONALISED
TRAINING
PROGRAM
Tailored to you, according to your assessment, injury history, training experience, sport, and season load.
STRENGTH &
POWER
DEVELOPMENT
Designed specifically for masters
athletes, their sport & level of
performance.
SPEED,
AGILITY &
MOVEMENT
Sports specific movement pattern development and control, load tolerance, speed and change of direction.
INJURY
REHABILITATION & PREVENTION
Focus on identifying asymmetrical patterns, increase efficiency and reduce the risk of injury.
RECOVERY
STRATEGIES & EDUCATION
Education and training in the best recovery for optimal performance, including sleep, nutrition, hydration.
THE results YOU CAN EXPECT
Fewer pain, niggles &
recurring injuries
Increased joint stability
and efficiency
Improved speed, agility and
on-field confidence
Better recovery
between games
Increased
performance
A body that performs
every week
YOUR HIGH PERFORMANCE COACHES
nan latta
With over 25 years in grassroots, sub elite, and elite sport, Nan has built a distinguished career as a High Performance Manager, Sports Scientist, and Strength and Conditioning Coach. She has worked with leading organisations, including the Newcastle Knights, North Queensland Cowboys, Queensland Academy of Sport, and the International Rugby Academy, and supported AIS scholarship athletes and national teams.
Holding a Master’s in Strength and Conditioning, she now specialises in youth & masters athlete development through movement intelligence, strength & conditioning, athlete education, and injury prevention.
A passionate leader and educator, she empowers all athletes to move with intelligence, train with purpose, and perform with confidence.
jo bowden
Jo is the co-owner of Run Ready, leading a team committed to providing expert coaching in running, strength & conditioning, and rehabilitation. With a lifelong background as a competitor, student, coach, and observer of sport, Jo brings a deep understanding of performance and wellbeing to every athlete she supports.
Holding a Bachelor of Sport and Exercise Science and postgraduate qualifications in Exercise Physiology, Jo is passionate about helping people of all ages, particularly teenage girls and women, build strength, confidence, and a lifelong love of movement. Through Run Ready, she oversees coaching programs that engage more than 300 adults, teens, and kids every week.
As an accredited Strength & Conditioning and Track & Field coach, she is focused on helping athletes understand training, be physically prepared, and confident in themselves and their ability to perform.
Do I have to have an Initial Assessment to join Gamestrong?
The answer is YES. This is where we find out all about you and how we can ensure your program is appropriate for you, your medical and injury history, goals, and training history. The assessment also gathers data for your baseline so when we reassess you every 12 weeks we can track your progress, upgrade your program accordingly and ensure you are achieving your goals. Remember this is an individualised program!
Can I Claim on my Health Fund?
Your Initial Assessment and sessions may be health fund rebateable depending on your level of cover. These services are invoiced under Exercise Physiology codes 102, 202 and group services.
How long are the sessions?
Your session runs for 60 minutes, is supervised, and is a dedicated women's masters session.
What will my assessment involve?
Your assessment involves you discussing your medical & injury history, goals and expectations, a movement stability and mobility assessment and some strength testing. These are appropriate to you and your individual needs and goals.
What would the sessions involve?
All members are given an individual program to complete during the supervised session, which is based on your assessment. Sessions cater to your capacity and are completed at your own pace and intensity. There is a high performance coach in every session to answer questions and help you with your technique and progressions. This is the value of Gamestrong!
Will there be running in the session?
No! In your sessions, you are doing your resistance training program. This provides you with the strength, power, and agility to improve your running, load tolerance, and agility to play your sport.
How long do I need to commit to the program to feel change?
If you attend 2 sessions a week you will have more confidence, strength and improved movement quality in 8 weeks. And this is just the start!
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