Australia’s First High Performance Program Built Exclusively for Masters Athletes
FREE SESSIONS
Movement & nutrition
RUNNING SKILLS
Wednesday, March 4th 2026, 7.15PM - 8.15pm (AESDT)
Saturday, March 14th 2026,
10.00am - 11.00am
This session has both an ONLINE and Face to Face option. Please register your interest below.
This session is Face to Face.
Please register your interest below.
PREVIOUS EDUCATION SESSIONS
INFORMATION SESSION #1
This information was presented by GAMESTRONG's high performance coaches, Nan Latta and Jo Bowden, who are masters athletes and have over 25 years of experience working with female athletes.
Session 1: Why GAMESTRONG Exists
This session discusses how, as women age, strength, speed, recovery, hormonal balance, and movement patterns shift. Generic training programs do not support these changes, leading to preventable injuries and inconsistent performance. GAMESTRONG bridges the gap!
Session 2: Run Conditioning for Masters Athletes
This Session discusses how important it is to be as athletic as possible for as long as possible. What does being athletic mean?. It is the ability to move with purpose, confidence, and coordination across a wide range of situations. Jo provides information on how best to structure your week and improve your athleticism.
Session 3: Risks of not strength training for Master's Women Athletes
The following areas are discussed:
1. Accelerated Muscle Loss (Sarcopenia)
2. Increased Injury Risk (Tendons, Joints & Soft Tissue)
3. Bone Density Loss (Fracture Risk)
4. Loss Of Power & Speed (First Qualities To Go)
5. Declining Metabolism & Body Composition
6. Reduced Recovery Capacity
7. Nervous System & Movement Control Decline
8. Loss Of Competitive Identity
WHY DID WE CREATE THE GAMESTRONG PROGRAM?
WHAT RUNNING SHOULD I DO & AM I BEING ATHLETIC?
THE RISKS OF NOT DOING STRENGTH TRAINING
WE WANT YOU TO ASK YOURSELF
WE WANT YOU TO FEEL CONFIDENT
Am I doing what I have always done for the same or different result?
Am I doing enough to improve or too little?
Am I getting the most out of the time I spend training?
Do I understand how to train for my age, medical and injury history, as well as my sport?
Am I confident I am preparing the right way?
Do I feel strong and powerful?
Is my programming addressing my injuries and weaknesses?
If you are unsure about one or more of these, we are here to help.
Book in for an Initial Assessment with Nan ONLINE or at RUN READY.
In this appointment, Nan can answer your questions, discuss what you are currently doing, and assess your baseline symmetry and strength endurance.
There is no obligation to sign up for the program; this is just an opportunity to discuss things and help where we can.
Here you can find out if what you are doing aligns with the goals and expectations of your training and preparation.
KNOWLEDGE AND PROVEN SCIENCE IS POWER
We are here to help in any way we can, even if it is to confirm for you that what you are doing is correct or tweak the things you are doing.
We are offering a No Obligation Initial Assessment. If you would like to make an appointment, please click below
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